10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Record details
- ISBN: 9780062265425
- ISBN: 9780062265432
- Physical Description: 237 pages
- Publisher: New York, New York : itbooks, an imprint of HarperCollinsPublishers, [2014]
Content descriptions
| Formatted Contents Note: | 1 Air Hunger 1 -- 2 Unchurched 29 -- 3 Genius or Lunatic? 51 -- 4 Happiness, Inc. 71 -- 5 Jew-Bu 85 -- 6 Power of Negative Thinking 97 -- 7 Retreat 121 -- 8 10% Happier 151 -- 9 "The New Caffeine" 167 -- 10 Self-interested Case for Not Being a Dick 181 -- 11 Hide the Zen 193. |
Search for related items by subject
| Subject: | Buddhism. Meditation. Mind and body. Stress management. |
Available copies
- 47 of 52 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 2 current holds with 52 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mars Hill Library | 158.1 HAR (Text) | 30229100879948 | Adult Nonfiction | Available | - |
