Hours: 9am-6pm Monday through Friday - 9am-2pm Saturday (Marshall and Mars Hill)
10am-6pm Monday through Friday - 10am-2pm Saturday (Hot Springs)
All branches are closed on Sunday.

My Account

Sleep drink breathe : simple daily habits for profound long-term health Cover Image

Sleep drink breathe : simple daily habits for profound long-term health / Michael Breus, PhD, The Sleep Doctor.

Breus, Michael, (author.).

Summary:

"Good health doesn't have to be complicated. Sleeping, hydrating,and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. ... Dr. Michael Breus sharesthe most recent science on these biobehaviors and inspiring patientstories that are the basis for his ... strategy for optimizing yoursleep, hydration, and breathing habits. [His] three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated byit and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the roadto whole-body balance that lasts."-- Provided by publisher.

Record details

ISBN: 0316576417
ISBN: 9780316576413
Physical Description: viii, 311 pages : illustrations ; 25 cm
Edition: First edition.
Publisher: New York : Little, Brown Spark, 2024.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 273-295) and index.

Formatted Contents Note:

Introduction: Wellness is too f*cking complicated! -- Domino One: Sleep. Sleep 411 -- Sleep assessment ools -- Troubleshooting sleep -- Sleep for the win -- Domino Two: Drink. Drink 411 -- Drink assessment tools -- Troubleshooting drink -- Drink for the win -- Domino Three: Breathe. Breath 411 -- Breathe assessment tools -- Troubleshooting breathe -- Breathe for the win -- The sleep-drink-breathe nexus -- The sleep-drink-breathe plan -- Acknowledgments -- Notes -- Index.