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Sugarless : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction Cover Image

Sugarless : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction / Nicole M. Avena, PhD ; foreword by Daniel Amen, MD.

Sugar less (other title)

Avena, Nicole M., 1978- (author.). Amen, Daniel G., (author of foreword.).

Summary:

"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes."-- Provided by publisher.

Record details

ISBN: 9781454947806
ISBN: 1454947802
Physical Description: xxv, 310 pages : illustrations ; 24 cm
Publisher: New York : Union Square & Co., [2023]
Copyright: ©2023

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 281-301) and index.
Formatted Contents Note:	How sugar causes you to overeat and harms your health -- Sugar is hiding in plain sight -- Sugar is addictive -- Breaking your dependence on sugar -- Handling the hurdles: triggers, withdrawal, and cravings -- How to manage the three s's: stressors, setbacks, and social pressures -- Sugar-less for life.