Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Record details
- ISBN: 9780316502092
- ISBN: 031650209X
- Physical Description: viii, 326 pages ; 25 cm
- Edition: First edition
- Publisher: New York : Little, Brown Spark, 2023
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [273]-312) and index. |
| Formatted Contents Note: | Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind. |
Search for related items by subject
| Subject: | Nutrition > Psychological aspects. Anxiety disorders > Diet therapy. Anxiety > Diet therapy. Functional foods. |
| Genre: | Self-help publications. Recipes. |
Available copies
- 10 of 30 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Madison County Public Library.
Holds
- 7 current holds with 30 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mars Hill Library | 616.852 NAI (Text) | 30229101332749 | Adult New Nonfiction | Checked out | 02/13/2024 |
