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You, happier : the 7 neuroscience secrets of feeling good based on your brain type Cover Image

You, happier : the 7 neuroscience secrets of feeling good based on your brain type / Daniel G. Amen, MD.

Amen, Daniel G., (author.).

Summary:

"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation."-- Provided by publisher

Record details

ISBN: 9781496454522
ISBN: 1496454529
Physical Description: 343 pages : illustrations ; 24 cm
Publisher: Carol Stream, Illinois : Tyndale Refresh, [2022]
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 313-337) and index.

Formatted Contents Note:

The seven secrets to happiness no one is talking about -- Part 1: the neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: the biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: the psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: the social connections of happiness. Happy connections ; Happiness around the world -- Part 5: the spirituality of happiness. Clarity.