Hanger management : master your hunger and improve your mood, mind, and relationships / Susan Albers, PsyD.
One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat-- or accidentally overeat-- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier-- and healthier-- for life. -- adapted from jacket.
Record details
- ISBN: 9780316524568
- ISBN: 0316524565
- Physical Description: 256 pages : illustrations ; 25 cm
- Publisher: New York, New York Little, Brown Spark & Co 2019.
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction -- Hanger management 101 -- Hanger management tips -- Hear your hunger -- Hunger hypnotizers -- Hack your habits: 10 S's of mindful eating -- Congratulations! |
Search for related items by subject
| Subject: | Hunger. Nutrition. Dietics. Food habits. Physical fitness > Health aspects. |
Available copies
- 4 of 5 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | NF 613.0 ALB (Text) | 30229101160603 | Adult Nonfiction | Available | - |
