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Yoga Journal : Complete Beginner's Guide Cover Image

Yoga Journal : Complete Beginner's Guide [videorecording] / by Jason Crandell, instructor; produced by Yoga Journal with Active Interest Media; producers Sarah Kleinman and Debbie kane; director, Jonas Koester.

Complete Beginner's Guide (other title)

Crandell, Jason, (teacher.). Kleinman, Sarah, (producer.). Kane, Debbie, (producer.). Rosenbery, Marc, (sountrack.). Active Interest Media (Firm) (Added Author). Yoga Journal (Firm) (Added Author).

Summary:

Will give you the surest foundation for starting your yoga practice. First, get to know the most eseential yoga poses with Yoga Journal's one-of-a-kind video pose encyclopedia. Every pose is presenteed in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture.

Record details

Physical Description: 2 videodiscs (approximately 90 min.) : sound, color ; 4 3/4 in.
Edition: Widescreen.
Publisher: [El Segundo, CA] : Yoga Journal ; [2009]

Content descriptions

General Note:	Title from discs
Formatted Contents Note:	disc 1. Pose encyclopedia - disc 2. Practices.
Creation/Production Credits Note:	Music, Marc Rosenberg
Participant or Performer Note:	Jason Crandell, instructor.
System Details Note:	DVD; widescreen presentation.