Sleep drink breathe : simple daily habits for profound long-term health / Michael Breus, PhD, The Sleep Doctor.
"Good health doesn't have to be complicated. Sleeping, hydrating,and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. ... Dr. Michael Breus sharesthe most recent science on these biobehaviors and inspiring patientstories that are the basis for his ... strategy for optimizing yoursleep, hydration, and breathing habits. [His] three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated byit and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the roadto whole-body balance that lasts."-- Provided by publisher.
Record details
- ISBN: 0316576417
- ISBN: 9780316576413
- Physical Description: viii, 311 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 273-295) and index. |
| Formatted Contents Note: | Introduction: Wellness is too f*cking complicated! -- Domino One: Sleep. Sleep 411 -- Sleep assessment ools -- Troubleshooting sleep -- Sleep for the win -- Domino Two: Drink. Drink 411 -- Drink assessment tools -- Troubleshooting drink -- Drink for the win -- Domino Three: Breathe. Breath 411 -- Breathe assessment tools -- Troubleshooting breathe -- Breathe for the win -- The sleep-drink-breathe nexus -- The sleep-drink-breathe plan -- Acknowledgments -- Notes -- Index. |
Search for related items by subject
| Subject: | Self-care, Health. Mind and body. Sleep. Hydration. Respiration. |
| Genre: | Informational works. |
Available copies
- 5 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 3 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | 613 BRE (Text) | 30229101385051 | Adult New Nonfiction | Available | - |
Loading Recommendations...
| LDR | 02578cam a2200385 i 4500 | ||
|---|---|---|---|
| 001 | 14579273 | ||
| 003 | CARDINAL | ||
| 005 | 20250110085636.0 | ||
| 008 | 240405s2024 nyua e b 001 0 eng d | ||
| 010 | . | ‡a 2024942640 | |
| 020 | . | ‡a0316576417 ‡q(hardcover) | |
| 020 | . | ‡a9780316576413 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1428700496 | |
| 040 | . | ‡aYDX ‡beng ‡erda ‡cYDX ‡dOCLCO ‡dBDX ‡dLIV ‡dIG# ‡dJBL ‡dCLE ‡dOQX ‡dOCLCO ‡dUAP | |
| 082 | 4. | ‡a616 | |
| 082 | 0 | 4. | ‡a613 ‡223/eng/20241205 |
| 100 | 1 | . | ‡aBreus, Michael, ‡eauthor. ‡0(CARDINAL)479831 |
| 245 | 1 | 0. | ‡aSleep drink breathe : ‡bsimple daily habits for profound long-term health / ‡cMichael Breus, PhD, The Sleep Doctor. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bLittle, Brown Spark, ‡c2024. | |
| 300 | . | ‡aviii, 311 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 273-295) and index. | |
| 505 | 0 | . | ‡aIntroduction: Wellness is too f*cking complicated! -- Domino One: Sleep. Sleep 411 -- Sleep assessment ools -- Troubleshooting sleep -- Sleep for the win -- Domino Two: Drink. Drink 411 -- Drink assessment tools -- Troubleshooting drink -- Drink for the win -- Domino Three: Breathe. Breath 411 -- Breathe assessment tools -- Troubleshooting breathe -- Breathe for the win -- The sleep-drink-breathe nexus -- The sleep-drink-breathe plan -- Acknowledgments -- Notes -- Index. |
| 520 | . | ‡a"Good health doesn't have to be complicated. Sleeping, hydrating,and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. ... Dr. Michael Breus sharesthe most recent science on these biobehaviors and inspiring patientstories that are the basis for his ... strategy for optimizing yoursleep, hydration, and breathing habits. [His] three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated byit and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the roadto whole-body balance that lasts."-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 650 | 0. | ‡aMind and body. ‡0(CARDINAL)246237 | |
| 650 | 0. | ‡aSleep. ‡0(CARDINAL)253628 | |
| 650 | 0. | ‡aHydration. ‡0(CARDINAL)700213 | |
| 650 | 0. | ‡aRespiration. ‡0(CARDINAL)251737 | |
| 655 | 7. | ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103 | |
| 901 | . | ‡a14579273 ‡bOCoLC ‡c14579273 ‡tbiblio ‡sSystem Local | |
