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Yoga for the creative soul : exploring the five paths of yoga to reclaim your expressive spirit Cover Image

Yoga for the creative soul : exploring the five paths of yoga to reclaim your expressive spirit / Erin Byron.

Byron, Erin, 1973- (author.).

Summary:

"Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking?as well as yoga postures, meditation, relaxation, breathing, and self-inquiry?this book helps you cultivate your true intentions and live your deepest values.With helpful tips for daily practice and a quiz to support you in identifying areas of imbalance, author Erin Byron shares techniques that you can personalize to meet your specific needs. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra. Engaging a process of personal transformation and learning how take control of your life are gifts you can give yourself with Yoga for the Creative Soul"-Amazon

Record details

ISBN: 9780738752181
Physical Description: xviii, 221 pages : illustrations ; 23 cm
Edition: First edition
Publisher: Woodbury, Minnesota : Llewellyn Worldwide, 2017.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	The path of creativity -- Motivation & movement -- Resistance & clearing ignorance -- I, me, mine, divine -- Towards & away -- Fear -- Accessing the creative soul -- Via purpose -- Using a system -- From the heart -- Think it through -- Sensing creation -- Creative living with yoga & expressive arts -- The reptilian brain and your base instincts -- Play is a need -- Human -- Being.